Monthly Archives: May 2009

…back from Elkins…

Posted on May 29, 2009 by david.waldron

Sometime over the last week or two, I managed to squeeze in two runs1 4M in 36:303.5M in 32:00 1Ok… 1/2 of “another run” as well. Since I was in WV, I tried running outside, and probably managed a mile … Continue reading →

Posted in Artifical Disc Replacement, Running | 1 Comment

Things that make you go ouch.

Posted on May 17, 2009 by david.waldron

Most certainly not on the same date, but still some good runs…. A long run : 7M in 69:401 A short run: 2M in 16:50 It might be interesting to go back and look at my first few recorded runs … Continue reading →

Posted in Artifical Disc Replacement, Misc, Running | Leave a comment

When did a short run become 3M?

Posted on May 12, 2009 by david.waldron

I find it very interesting to see how my definitions of certain words have changed of late. My back had been bothering me a bit more than usual over the last few days, so I had been debating with myself … Continue reading →

Posted in Artifical Disc Replacement, Misc, Running | 1 Comment