Monthly Archives: October 2009

Lots ‘o running

Posted on October 22, 2009 by david.waldron

3M in 28:303.5M in 34:053M in 28:144m in 39:33 Nothing too earth-shattering, but definitely better than not running at all.

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More annoying numbers

Posted on October 10, 2009 by david.waldron

3.5M in 34:35. I also (on a different day!) did 30 minutes on our exercise bike. Nothing hugely great, but definitely an improvement from no running and no biking! Now…. if i can just manage to make this more of … Continue reading →

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feeling fine…

Posted on October 5, 2009 by david.waldron

Both yesterday and today my back has felt “none the worse for wear“, and my knees never bothered me at all.. So, definitely one in the “good thing to buy” ™ column for my new running shoes. Hopefully I will … Continue reading →

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