3.0M in 26:21
4.3M in 41:03
4.0M in 41:30
4.0M in 37:24
4.0M in 37:16
Honestly, not as much running as I would really prefer to be doing, but I am thankful that I have the ability to run, and the time to enjoy it when I do (again, THANK YOU to Dr. Bertagnoli!!!)
As is typical for January in Ohio, I am most certainly not getting any riding in. Hopefully I will manage to get at least 10k miles again this year, but time will most certainly tell.
